Dear Diary...

exercise

20 minutes bicycle
34 minutes treadmill (week 2 c25k, day 3)
25 minutes elliptical

feeling great! week off did me good...

wordle

saturday exercise

20 minutes bicycle (upped a level today)
32 minutes treadmill (c25k, week 2, day 2- took it a bit slower today and actually made it through the whole thing)
23 minutes elliptical

off to oregon via amtrak tomorrow with cam. leaving jefe behind. visiting my father.

back next saturday night...

thursday workout

a bit sore from ballet last night, though far less sore than i thought i'd be...

25 minutes bicycle
32 minutes treadmill (week 2, couch to 5k, day 1/4)
15 minutes elliptical

ballet class

it was an hour class that ran 75 minutes... i remembered a lot, but once i got off the barre, i just didn't have much strength to hold anything off the ground. i was a bit shaky when the class was over and i'm sure to be sore tomorrow.

i'm hitting the arnica and hopefully it will stave off some of the soreness.

wednesday

35 minutes bicycle
35 minutes treadmill (just walking- 3.5 mph)

ballet class tonight... will update later.

ER last night

cam had unrelenting belly pain for several hours with no vomiting or fever, so we took him to the ER last night at 9. 2 heplocks, 5 vials of blood, 1 catscan revealed a slight intestinal inflammation. he's much better today but i am wiped out. three late nights in a row (saturday dinner/movie with jill, sunday kerry's wedding, last night ER) are too much for this old lady.

workout
20 minutes bicycle
30 minutes treadmill- couch to 5k week 1 (i extended to four workouts from three because i just felt that i wasn't ready to go to week 4- i'll do it on thursday)
20 minutes elliptical (!)

a bit tired, we'll see about the soreness tomorrow. feeling good overall...

workout 3

20 minutes bicycle warmup
30 minutes treadmill couch to 5k week 1
17 minutes elliptical (!)

so sore i skipped yesterday's ballet class. i'll go either on saturday evening or sunday morning when it's just an hour. i didn't think i'd be able to even walk after a 1.5 hour class.

my birthday today- had dinner at the palm- FABULOUS watermelon, feta, and arugula salad. could barely eat 3 bites of my filet- too much salad and bread. 2 bites of the birthday creme brulee. yummy. one sip of the merlot.

saw paris hilton on la brea- cam asked who she was and declared it was AWESOME that someone could be famous for doing not much of anything.

he's wiped from scout camp...

workout 2

20 minutes bicycle- warmup
30 minutes couch to 5k week 1
12 minutes elliptical

sore today... quads mostly. i'm going to a ballet class tomorrow morning. i bought some squeaky clean new bloch split sole ballet slippers, pinky tights, and a black leotard. it's an hour and a half class- yikes, thought it's basic beginners, i don't know if i can handle it.

cam lost his first tooth